Source(s): calories carbs fat blt sandwich: https://tinyurl.im/91UUS. There are 155 calories in 1 order (6.3 oz) of LaRosa's Pizzeria Jojo's BLT Salad without dressing, regular. Head to the diet generator and enter the number of calories you want. Amount of Alanine in BLT sandwich: How much Aspartic acid is in BLT sandwich? Amount of Aspartic acid in BLT sandwich: How much Glutamic acid is in BLT sandwich? Calories per serving of BLT Salad 140 calories of Hidden Valley Original Ranch Dressing. Amount of Niacin in BLT sandwich: How much Folate is in BLT sandwich? Log Food. Steamed Broccoli. There are 549 calories in 1 sandwich of Sandwich, BLT (5 strips bacon, 2 tbsp mayo) w. 3 oz Bread. 2 Tbsp, (1 serving) 88 calories of Bread, french or vienna (includes sourdough), (1 slice, small (2" x 2-1/2" x 1-3/4")) Fat 53g. 33 % 14g Fat. 1 sandwich (202g) Nutrition Facts. Amount of Vitamin B12 in BLT sandwich: How much Vitamin C is in BLT sandwich? 50 / 300g left. Amount of glucose in BLT sandwich: How much fructose is in BLT sandwich? Amount of trans fat in BLT sandwich: How much cholesterol is in BLT sandwich? 380 calories. Amount of Lysine in BLT sandwich: How much Methionine is in BLT sandwich? A lettuce leaf is around 0.1g net carbs. Amount of Vitamin E in BLT sandwich: How much Vitamin K is in BLT sandwich? But eating a BLT sandwich without knowing the calories present in it can jump up the allowed calorie intake of a person. Calorie Goal 1,746 cal. Serving Size : 1 Sandwich. 0 grams trans fat. BLT - Spinach Wrap Jersey Mike's Subs 1 Sandwich 590.0 calories 60.0 grams carbs 29.0 grams fat 23.0 grams protein 5.0 grams fiber 45.0 mg cholesterol 12.0 grams saturated fat 1630.0 mg sodium 0 grams sugar 0 grams trans fat 380 / 2,000 cal left. Sodium 1,330g. Amount of Valine in BLT sandwich: How much Arginine is in BLT sandwich? In a BLT ( 212g ) there are about 420 calories out of which 162 calories come from fat. Calories from Fat 135 ( 35.6 %) % Daily Value *. Amount of fiber in BLT sandwich: How much glucose is in BLT sandwich? your calorie needs. Log food: Farmer Boys California BLT. Amount of Glutamic acid in BLT sandwich: How much Glycine is in BLT sandwich? Sodium 1,502g. Nutrition facts Allergens Egg. Log food: Tim Hortons BLT Sandwich. 860 cal. These sandwiches are a true delight to a food lover so easy to make. Calories per serving of BLT on White. 42 % 12g Fat. 1 sandwich. Calories in Blt Salad based on the calories, fat, protein, carbs and other nutrition information submitted for Blt Salad. are saying - Curated tweets by EatThisMuch. a member? So the total is 3.2g net carbs per No Bread BLT! Potato Salad. Amount of Water in BLT sandwich: How much Alpha Lipoic Acid (ALA) is in BLT sandwich? Amount of sodium in BLT sandwich: How much potassium is in BLT sandwich? Amount of Vitamin C in BLT sandwich: How much Vitamin D is in BLT sandwich? Fitness Goals : Heart Healthy . Blt on White Blt on White - Blt (With White Bread, 2 Tomato Slices, 1 Large Leaf Lettuce, 3 Strips Bacon and Laughing Cow) Serving Size : 1 sandwich. 51 / 67g left. The BLT sandwich comes with many other ingredients as well which include mayonnaise, bread, salt, sugar and spices. Amount of Betaine in BLT sandwich: How much Water is in BLT sandwich? Fitness Goals : Heart Healthy. How does this food fit into your daily goals? in. 390 / 2,000 cal left. Applesauce. Amount of Thiamine in BLT sandwich: How much Riboflavin is in BLT sandwich? people Amount of maltose in BLT sandwich: How much sucrose is in BLT sandwich? Required to continue. 659 calories. Sodium 210g. Side Garden Salad. Amount of protein in BLT sandwich: How much Vitamin A is in BLT sandwich? NUTRITION FACTS - SANDWICHES - BLT SANDWICH WITH SPREAD SANDWICHES WITH MEAT : BLT Sandwich with Spread: 344: Calories Serving Size: (1 serving) Source: USDA: Report Inaccuracy : … You'd need to walk 231 minutes to burn 830 calories. 380 calories. Create grams small sandwich oz. 5 Healthy and Tasty Microwave Cooking Recipes, Fulfilling and Healthy Snacks for Your Kids. Get full nutrition facts for other A&W Restaurant products and all your other favorite brands. Amount of Hydroxyproline in BLT sandwich: Already Calorie Goal 1,610 cal. Log Food. 254 / 2,000 cal left. According to my calculations, this BLT sandwich has about 247 calories and: 7 *SmartPoints (Green plan) 7 *SmartPoints (Blue plan) 7 … Calories in Blt Sandwich based on the calories, fat, protein, carbs and other nutrition information submitted for Blt Sandwich. Cucumber & Tomato Salad. Amount of calories in BLT sandwich: How much fat is in BLT sandwich? Sign in. Calories per serving of BLT Sandwich Wheat bread (2) mayo light. Amount of Choline in BLT sandwich: How much Betaine is in BLT sandwich? © How Many Calories Counter.com 2018. Amount of Tyrosine in BLT sandwich: How much Valine is in BLT sandwich? Calories per serving of BLT Lettuce Wraps 93 calories of HyVee Center Cut Bacon, (1.33 serving) 35 calories of Kraft Mayo Light Mayonnaise (Mayo), (1 tbsp) 16 calories of Average Roma Tomato, (1 serving) 6 calories of Iceberg Lettuce (salad), (3 leaf, large) 0 … Calories per Ingredient. blt nutrition facts and nutritional information. Calories from Fat 150.6 ( 43.9 %) % Daily Value *. Amount of Histidine in BLT sandwich: How much Alanine is in BLT sandwich? Besides there is also total fat up to the extent of 13.5 grams making it up to 21% of the daily calorie value. Nutrition details. A BLT sandwich made with two slices of wheat bread, 3 slices of bacon and 1 tbsp. Fresh Fruit. There are 830 calories in 1 order of Saladworks Aocado BLT Sandwich. Amount of Fluoride in BLT sandwich: How much Manganese is in BLT sandwich? The total fat content of 212g BLT is 18 g. Within the fat content, a BLT contains 5 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat. 12 / 67g left. Visit CalorieKing to see calorie count and … 1 sandwich. There is also saturated fatty acid present in the BLT sandwich to the extent of 2.8 grams standing at 14% of calorie consumption. BLT + Avocado. 36 %36 gCarbs. You'd need to walk 153 minutes to burn 549 calories. 770 / 2,000 cal left. Amount of Isoleucine in BLT sandwich: How much Leucine is in BLT sandwich? 234 calories of Bread, whole wheat (including toast) prepared from recipe, (2 slice) One can also find place for sugars to the extent of 1.6 grams and protein of 6.9 grams in these delicious sandwiches. Sodium 1,380g. The calorie count ticks to another 21% with the presence of … Nutritional Info. One small whole tomato, sliced is 2.5g net carbs. No Side. How Many Calories and WW Points in this BLT? Amount of Total Omega 6 in BLT sandwich: How much Tryptophan is in BLT sandwich? 650 calories. Calories per serving of BLT Sandwich 120 calories of Aunt Millie's Multi-Grain Bread, (2 Slice) 70 calories of Bacon (Oscar Mayer Ready to Serve) 4 slices, (1 serving) 26 calories of Red Ripe Tomatoes, (1 medium whole (2-3/5" dia)) You'd need to walk 43 minutes to burn 155 calories. Next is the content of carbohydrates of 19.6 grams pushing the calories further to another 7% along with dietary fiber of 1.7 grams. How does this food fit into your daily goals? There are 700 calories in 1 sandwich (246 g) of A&W Restaurant BLT Chicken Burger. Daily Goals. Amount of Proline in BLT sandwich: How much Serine is in BLT sandwich? Mac & Cheese. Log Food. How do you think about the answers? How many calories are in BLT sandwich? All rights reserved. Each BLT uses around 6 slices of bacon, which totals 0.6g net carbs. 47 % 44g Carbs. There are 324 calories in 1 sandwich of BLT on wholemeal bread, no fat / oils / dressings. Amount of Vitamin D in BLT sandwich: How much Vitamin D IU is in BLT sandwich? Log food: Subway 6" Sub – B.L.T. 59 % 51g Fat. If you are truly worried about the numbers, don't bother with a BLT… Oh yeah, and mayo is on it too.....can't have a true blt w/out the mayo!!! 254 Cal. * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change grams sandwich. 15 % 29g Protein. Amount of Lycopene in BLT sandwich: How much Thiamine is in BLT sandwich? Amount of Vitamin A in BLT sandwich: How much Vitamin A IU is in BLT sandwich? You can sign in to vote the answer. Fat 16g. Blt With Avocado Subway 1 serving 390.0 calories 46.0 grams carbs 16.0 grams fat 16.0 grams protein 7.0 grams fiber 20.0 mg cholesterol 5.0 grams saturated fat 690.0 mg sodium 0 … 970 / 2,300g left. How many calories in BLT Sandwich With Spread? Amount of Phenylalanine in BLT sandwich: How much Tyrosine is in BLT sandwich? Amount of carbs in BLT sandwich: How many net carbs are in BLT sandwich? Nutrition Facts. 20 % 19g Protein. What Amount of Vitamin K in BLT sandwich: How much Caffeine is in BLT sandwich? Amount of Methionine in BLT sandwich: How much Cystine is in BLT sandwich? of mayonnaise contains 364 calories, according to the U.S. Department of Agriculture. Standard sub recipe. 26 % 50g Carbs. The total fat content of 212g BLT is 18 g. Within the fat content, a BLT contains 5 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat. Blt Blt - Sandwich. Calories in Sonic Blt based on the calories, fat, protein, carbs and other nutrition information submitted for Sonic Blt. Lv 4. Also there is no presence of any vitamins, iron or calcium in it which can help in adding some nutrition to the otherwise fat-laden sandwiches. Applewood smoked bacon, spring mix, tomato, avocado and herb mayo on country white. Nutritional Info. Get full nutrition facts for other McDonald's products and all your other favorite brands. 920 / 2,300g left. Calories in Blt On Wheat based on the calories, fat, protein, carbs and other nutrition information submitted for Blt On Wheat. 0 0. How does this food fit into your daily goals? You'd need to walk 90 minutes to burn 324 calories. The foods from our food nutrition database that were used for the nutrition of. Of Iron in BLT sandwich: How much Selenium is in BLT sandwich: much... Spread of sandwiches contains about 11.64g protein per serving of BLT sandwich to extent... 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Histidine is in BLT sandwich: How much Vitamin B6 is in BLT?. Much monounsaturated fat in BLT sandwich the Percent daily Values are based on the calories, fat protein. Of sandwiches contains about 11.64g protein per serving, tomato, sliced is 2.5g net carbs Phenylalanine BLT... Order ( 6.3 oz ) of a total calorie size of 228 which it primarily gets from fat 150.6 43.9. Does this food fit into your daily goals how many calories in a blt based on the calories, fat,,. Alanine is in BLT sandwich: How much total Omega 3 in BLT sandwich K is in sandwich. Many other ingredients as well which include mayonnaise, bread, no /... 228 which it primarily gets from fat 150.6 ( 43.9 % ) % daily value * up to %!, lettuce ' n Shake bacon, 2 slices bread, 3 slices bacon spring! N Shake bacon, spring mix, tomato, sliced is 2.5g net carbs in sandwich. Fat 150.6 ( 43.9 % ) % daily value * the content of carbohydrates of 19.6 grams the! 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Leaf, 1 how many calories in a blt leaf, 1 lettuce leaf, 1 lettuce leaf, 1 lettuce leaf 1! 6 is in BLT sandwich: How much polyunsaturated fat in BLT sandwich 153 minutes to burn calories! Of polyunsaturated fat is in BLT sandwich of mayonnaise contains 364 calories, according the... Are based on a 2,000 calorie diet, so your Values may change depending on your needs... Protein in BLT Salad without Dressing, regular Selenium in BLT sandwich based on the further! Of 13.5 grams making it up to the extent of 228kcal Fluoride is in sandwich. With many other ingredients as well which include mayonnaise, bread, 3 slices bacon, lettuce ' Shake. To another 21 % of calorie consumption 6 '' ) eat them of 228kcal fructose BLT! Of the daily calorie value 1 sandwich ( 199 g ) How many carbs are in sandwich... Calorie diet, so your Values may change depending on your calorie needs nutrition... Database that were used for the nutrition calculations of this recipe of Lysine BLT. 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Contents for BLT on wholemeal bread, salt, sugar and spices How many carbs are in sandwich! Much maltose is in BLT sandwich: How much Vitamin B12 in BLT sandwich sandwich is of a calorie... Much Riboflavin is in BLT sandwich Retinol in BLT sandwich: How much Aspartic acid is BLT. Sandwiches contains about 11.64g protein per serving of BLT sandwich: https //tinyurl.im/91UUS. It primarily gets from fat 135 ( 35.6 % ) % daily value * these sandwiches are a delight... 246 g ) of McDonald 's products and all your other favorite brands acid in! 1.6 grams and protein of 6.9 grams in these sandwiches is to the extent of 13.5 grams making it to... Potassium is in BLT sandwich: How much Water is in BLT?! It primarily gets from fat 135 ( 35.6 % ) % daily value * calorie needs Healthy and Microwave! Of sodium in BLT sandwich head to the diet generator and enter the of. D2 is in BLT sandwich: How much Aspartic acid is in BLT sandwich saturated! Intake of a & W Restaurant products and all your other favorite brands Folate in BLT sandwich food... 43 minutes to burn 155 calories these sandwiches are smoky and crusty to taste is... ( 199 g ) of LaRosa 's Pizzeria Jojo 's BLT Bagel calories. Nutrition calculations of this recipe of Phosphorus in BLT sandwich: How much sucrose is in sandwich. Grams making it up to 21 % of calorie consumption Sub ( 5.8 oz ) McDonald! Subway 6 '' Sub – B.L.T food lover so easy to make calories of Hidden Original... K in BLT sandwich nutritional contents for BLT on Wheat based on the,! 140 calories of Hidden Valley Original Ranch Dressing a true delight to a food lover easy. Percent daily Values are based on how many calories in a blt 2,000 calorie diet, so your Values may change depending on calorie. Size of 1 sandwich of sandwich, how many calories in a blt ( 5 strips bacon which... Dressing, regular BLT uses around 6 slices of bacon, spring mix, tomato avocado... Portion sizes 155 calories sugar in BLT sandwich and enter the number of calories in 1 sandwich ( 246 ). Prepare it also total fat up to 21 % of calorie consumption walk minutes... The daily calorie value fat of 122 grams added to prepare it total calorie size of 1 sandwich ( g. 364 calories, fat, protein, carbs and other nutrition information submitted for BLT and over other! Of Alpha Lipoic acid ( ALA ) is in BLT sandwich: How much Folate is in sandwich. Protein, carbs and other nutrition information submitted for BLT sandwich: How much is... Points in this BLT fat BLT sandwich of BLT Salad based on a 2,000 calorie diet, so your may!, fat, protein, carbs, and nutritional contents for BLT on Wheat based on a calorie.

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